*Could you help us keep Aberdeen active?* This could be your opportunity to join us in taking what may be your first steps as a Non-Executive Director in the not-for-profit sector. Awaiting you is: •a chance to make a real impact at one of Aberdeen’s most respected multi award winning charities •an opportunity to give something back to your city as it recovers from the pandemic •the prospect of using your experience, skills, expertise and personality to influence our people and our future Sport Aberdeen is a private limited company (Company Registration No 350981) and a registered charity with the Scottish Charity Register (Registered Charity No. SC040973). We deliver dynamic and innovative services across the city from a network of specialist venues, complemented by a range of cutting-edge sport, physical activity and health-related programmes within community settings. You will be amazed at what we do and how far we reach in creating opportunities, inspiring people and changing lives through sport and physical activity. Our volunteer Trustee Directors don’t get paid, not because they’re worthless -but because they are priceless! As a Trustee Director, you will play an important part in governing the company, working with like-minded people who have a passion and are fully committed to this leadership role. You will serve on our board and its various committees, all of which drive and oversee what we do. There will also be time for some fun as we are an organisation with a personality, so you will need a sense of humour. For further details/to register your interest please contact Tess Murphy, PA to Board and Managing Director, Sport Aberdeen at E Mail: Thmurphy@sportaberdeen.co.uk or tel.: 01224 507726. *( Closing date to apply is Friday 19th November 2021).

FRESH Community Wellness is a registered charity (OSCR-Office of Scottish Charity Regulator charity number SCO51346). We are currently working to help engage the community and we are seeking more friendly volunteers to reach residents who may be looking for safe, free options. Anyone of any ability can volunteer with us in some way. We are working in several partnerships which include Aberdeen City Health and Social Care Partnership, Keep Scotland Beautiful, Paths for All, Aberdeen City Council and many more. Are you interested in health, wellness, caring for others, community gardening, food growing, nature, the environment, children’s activities, event planning, fundraising or sports and up for helping to regenerate an entire community? In addition to our community based activities, we also have multiple home-based volunteering options for graphic design, admin, website and social media editing. If you have a couple of hours free to spare each week and are enthusiastic about the idea of uniting communities and making the local area safe, tidy, and beautiful – then please do help us out. We offer induction, training courses, as well as free PVG (Protection of Vulnerable Groups) applications for our safeguarding process. We have the ability for immediate starts following application/references, to start the volunteer’s pathway. This is an excellent opportunity to give back. Also, if you wish it is a great way to boost your CV and employment prospects. Brilliant way to volunteer for a college, university or work placement and gain skills. Most of all you will be making a real positive difference for people and the community, which will be greatly appreciated by all. As a registered Scottish charity, we are happy to issue references for your volunteering with ourselves. For further details about helping volunteering with us please contact Elaine Campbell, Co-ordinator at email: admin@freshcommunitywellness.com or tel.: 07562689691.

ROLE: As a volunteer you’ll be involved in working with a terrific team of volunteers helping assist golfers with dementia to participate in golfing activities whilst giving families essential respite. Their golfing sessions typically run for 2 hours once or twice a week and are keen to hear from prospective volunteers who can commit to one (or maybe even two) sessions a week, but being available once a week would be ideal. A Community Golf Activator will lead the session and provide you with all the resources and guidance you’ll need to create fantastic opportunites to keep older golfer active, engaged and connected. Golf in Society will ensure that you’ve got PVG/Disclosure Scotland registration, and their online volunteer training course will furnish you with all the information and guidance you’ll need to get started. BACKGROUND: Golf in Stirling are seeking people who would be interested in supporting older adults to continue their enjoyment of golf. Golf in Society offer supported golf sessions in a safe and nurturing environment to people who have played golf over the years, or would like to provide the opportunity to introduce golf to those who are new to the sport and would like to give it a go. Golf in Society's mission is to improve the lives of the ageing population by introducing them to the health and wellbeing benefits of golf. They do this by creating opportunities for people to discover how their local golf club can become an integral part of a happier, healthier life. Everything they do is designed with the people we support at the heart of it. Golf in Society's services are created and delivered by a team of “proper people” with lived experience, who are determined to make a positive contribution to the lives of others. From Anthony Blackburn the founder of the Golf in Society Social Enterprise: "As a passionate golfer I have followed the decline of the sport I love with great concern. It became apparent that golf is finding it difficult to transform itself into a modern customer-led business. It has not kept pace with lifestyle and demographic changes within society. It is now trying to “catch-up” but has some significant barriers to overcome. There are some excellent initiatives to encourage participation and numerous golfing organisations trying to transform its fortunes. However, the message is not getting through to enough new customers." "At the same time I became increasingly concerned about the “social time bombs” facing our communities. I began to research the issues of mental health, obesity, loneliness and an ageing population. It was apparent that new ways of improving public health were desperately needed – otherwise the spiraling costs would bankrupt the public sector and lead to community breakdown." "I then started to think about how golf could play a part in creating healthier communities. I soon discovered that combining the features and benefits of golf with the issues facing Society created some compelling partnership opportunities." "This has led me to develop a range of unique products and services that can help transform the fortunes of golf whilst creating stronger, happier and healthier communities. This was my inspiration for Golf In Society." Want to know more about volunteering with Golf in Society? This short video from Founder Anthony Blackburn explains the positive impact that volunteers have for families who live with dementia. https://youtu.be/hryqt2DYiEE

Scotland Versus Arthritis is looking for individuals willing to lead short health walks in your area, lead on other physical activities, or facilitate virtual support groups. Full training and on-going support for volunteers will be available. We are also looking for expressions of interest from anyone keen to become an instructor of Tai Chi or Qi Gong for arthritis. The current Covid restrictions have meant that for many the wait for treatment may be a year or more away. Painkilling prescriptions are seldom more than a temporary relief. Support and exercise can however offer a better way to self-manage the daily on-going pain and fatigue. In readiness for the eventual lifting of lockdown we are asking, can you spare an hour or two each month to help? Please contact your local Development Officer, Dr. P. Neville, p.neville@versusarthritis.org or phone 07501 501114 for details.

Frame running (formerly race running) originated in Denmark in the 1990s. It is an athletics event in which individuals with impaired mobility can walk or run using a special running frame called an ace runner. The running frame is a 3-wheeled frame with handlebars, a chest support and a saddle, but no pedals. Both children and adults take part in frame running, and train for track events from 60m sprints to 1500m events. AAAC are looking for volunteers to help with frame running sessions on Mondays, 4.30-5.30pm at Aberdeen Sports Village. Volunteers will provide 1-to-1 support and encouragement to athletes and help deliver the training programme developed by the lead coach. No prior knowledge or experience is necessary; the club will provide training and mentoring. Knowledge of basic bike maintenance would be helpful. A fantastic opportunity to help and all assistance makes a real difference and is greatly appreciated. For more details please contact Ruth at email: pathways@aberdeenaac.co.uk

Support our exciting community Compass Project and help to transform the naturally-beautiful and historic 4.1 acre former Waldorf School site into a centre demonstrating practical solutions for healthy, sustainable lifestyles. The project has something for everyone including opportunities to find out and participate in: • sustainable building practices with conservation of the listed main building & sensitive repurposing of the others – dry-stone wall restoration, stripping back damaged plasterboard ready for refurbishment, sorting building materials and items for re-purposing and upcycling. • an integrated, creative health & education approach, supported by the natural & built environment – we offer opportunities for volunteers from secondary schools to participate in appropriate outdoor projects onsite. • sustainable social enterprise projects serving the local community and involving those with learning disabilities – experience circular economy in practice as we start to outlet local organic produce and plants onsite on a donation basis. • organic/biodynamic land use with nutritious food production, no-dig demonstration allotments, composting, beehives, wild flower meadow and woodland – keen gardeners are always welcome to come and help create a no-dig system from scratch so you never have to weed again! Experienced chain-saw operators can help manage our woodland. • repair, reuse & recycle practices minimising waste and encouraging sustainability – furniture and other items for upcycling. -Compass needs you! We are looking for enthusiastic volunteers who are willing to lend a hand with whatever needs doing. We hold regular Saturday volunteer days where you can enjoy meeting like-minded people working together to make a visible difference to our site after each session. Volunteers tell us it is very satisfying to see how much of a difference their work can make. Volunteers with specialised skills such as joiners, plumbers and DIY-enthusiasts will be especially welcome as we enter the next phase of our project to strip out the existing buildings ready for refurbishment. ‘Being out in the fresh air with others, seeing changes happening and feeling like I was part of a bigger process. I have also enjoyed meeting others who are enthused about the project. Sense of community, healthy activities. Very friendly co-ordinator and other helpers so feeling of welcome is lovely. I also value the fact that I only manage a couple of hours but this is still appreciated and I don't feel guilty when I feel like my body needs to stop! Beautiful grounds to work in’. – Compass volunteer ‘Such a great sense of satisfaction and wellbeing experienced at the end of 2 hours of hard physical work. This has sparked off an interest in gardening and growing plants at home. And also enjoyed being part of a community and meeting new people each time I come along who are equally enthusiastic about this project’. – Compass volunteer Everyone is welcome at Compass and we look forward to working with you onsite! You can find out more on our website: www.camphillwellbeing.org.uk/compass or email: compass@cwt.scot for further details on volunteering with this exciting project.

*Looking for a fun and exciting way to inspire the next generation? Help local children get active? Boost your confidence? Develop important life skills? Enhance your CV?* Active Schools are looking for enthusiastic volunteers to help support existing activities or develop new ones to enhance the opportunities available to children throughout the City. Whether it’s football, netball, tennis, yoga, dance or multisport, there is something for everyone to enjoy. Opportunities are available before school, during lunchtime, after-school or in the evening. There is a Club out there for everyone! Most volunteers attend activities within their local area on a weekly basis and commitment is from as little as one hour a week. Getting involved in an Active Schools Club will help get more children active and give them the opportunity to develop important life skills. Be it making friends, getting active, improving health and mental well-being or gaining self-esteem, the benefits of participating in sport is endless. Aged 12-25? Boost your CV and prospects by joining the Saltire Awards. Gain certificates based on your volunteering and earn extra Young Scot award points for fantastic prizes. Full support is provided to all volunteers. For more details please contact us at email ActiveSchools@sportaberdeen.co.uk

Streetsport provides young people across Aberdeen City with the opportunity to play sport for free in a fun and safe environment. We run week night sessions year-round and are looking for volunteers to help at these sessions. Working as part of a team, you will assist with organising and participating in activities while building relationships with the young people that attend the sessions. Volunteering with Streetsport is a fantastic opportunity to make a positive difference in the local communities. In addition to enhancing your CV / excellent experience for future employment, you will also have the opportunity to attend internal and external coaching and training courses. For more details please contact Findlay Harkins, Streetsport Assistant at email f.harkins@rgu.ac.uk or tel.: 01224 263681.

*Looking for a fun and exciting way to inspire the next generation? Help local children get active? Boost your confidence? Develop important life skills? Enhance your CV?* Active Schools are looking for enthusiastic volunteers to help support existing activities or develop new ones to enhance the opportunities available to children throughout the City. Whether it’s football, netball, tennis, yoga, dance or multisport, there is something for everyone to enjoy. Opportunities are available before school, during lunchtime, after-school or in the evening. There is a Club out there for everyone! Most volunteers attend activities within their local area on a weekly basis and commitment is from as little as one hour a week. Getting involved in an Active Schools Club will help get more children active and give them the opportunity to develop important life skills. Be it making friends, getting active, improving health and mental well-being or gaining self-esteem, the benefits of participating in sport is endless. Aged 12-25? Boost your CV and prospects by joining the Saltire Awards. Gain certificates based on your volunteering and earn extra Young Scot award points for fantastic prizes. Full support is provided to all volunteers. For more details please contact us at email ActiveSchools@sportaberdeen.co.uk

This initiative is about planting varieties of apple trees in any suitable space available. The blossoms are excellent for honey bees which are under threat. Apple varieties that are under threat of being lost are also maintained. Any fruit is to be made available for communities to use as they wish. Fruit may be used for eating directly, for cooked products and for cider making. Any profit from apples cropped will be returned to the community as well. Volunteers are needed to assist the project by : • Digging a hole. • Partly backfill with compost. • Place the apple tree, tree support and protection as required into the hole. • Complete backfill and water as appropriate. • Label with apple variety, its primary use, name of volunteer, date planted. • Feel good for helping the bees, the planet and our communities. Initially we are looking at two sites: 1. Grove Nursery at Hazelhead. 2. Cove Woodland Trust, South Cove Road. More sites will be developed across Aberdeen and the North East and other volunteering and job opportunities may arise as the project develops. All aspects of grafting, pruning etc. can be arranged for volunteers showing the correct aptitudes. A fantastic opportunity to help an exciting initiative. All help greatly appreciated. For more details please contact Brian Allan, Volunteer & Funding Co-ordinator at E Mail: brianaltenscc2@gmail.com or Tel.: 07751275757.