Frame running (formerly race running) originated in Denmark in the 1990s. It is an athletics event in which individuals with impaired mobility can walk or run using a special running frame called an ace runner. The running frame is a 3-wheeled frame with handlebars, a chest support and a saddle, but no pedals. Both children and adults take part in frame running, and train for track events from 60m sprints to 1500m events. AAAC are looking for volunteers to help with frame running sessions on Mondays, 4.30-5.30pm at Aberdeen Sports Village. Volunteers will provide 1-to-1 support and encouragement to athletes and help deliver the training programme developed by the lead coach. No prior knowledge or experience is necessary; the club will provide training and mentoring. Knowledge of basic bike maintenance would be helpful. A fantastic opportunity to help and all assistance makes a real difference and is greatly appreciated. For more details please contact Ruth at email: pathways@aberdeenaac.co.uk

Scotland Versus Arthritis is looking for individuals willing to lead short health walks in your area, lead on other physical activities, or facilitate virtual support groups. Full training and on-going support for volunteers will be available. We are also looking for expressions of interest from anyone keen to become an instructor of Tai Chi or Qi Gong for arthritis. The current Covid restrictions have meant that for many the wait for treatment may be a year or more away. Painkilling prescriptions are seldom more than a temporary relief. Support and exercise can however offer a better way to self-manage the daily on-going pain and fatigue. In readiness for the eventual lifting of lockdown we are asking, can you spare an hour or two each month to help? Please contact your local Development Officer, Dr. P. Neville, p.neville@versusarthritis.org or phone 07501 501114 for details.

Support our exciting community Compass Project and help to transform the naturally-beautiful and historic 4.1 acre former Waldorf School site into a centre demonstrating practical solutions for healthy, sustainable lifestyles. The project has something for everyone including opportunities to find out and participate in: • sustainable building practices with conservation of the listed main building & sensitive repurposing of the others – dry-stone wall restoration, stripping back damaged plasterboard ready for refurbishment, sorting building materials and items for re-purposing and upcycling. • an integrated, creative health & education approach, supported by the natural & built environment – we offer opportunities for volunteers from secondary schools to participate in appropriate outdoor projects onsite. • sustainable social enterprise projects serving the local community and involving those with learning disabilities – experience circular economy in practice as we start to outlet local organic produce and plants onsite on a donation basis. • organic/biodynamic land use with nutritious food production, no-dig demonstration allotments, composting, beehives, wild flower meadow and woodland – keen gardeners are always welcome to come and help create a no-dig system from scratch so you never have to weed again! Experienced chain-saw operators can help manage our woodland. • repair, reuse & recycle practices minimising waste and encouraging sustainability – furniture and other items for upcycling. -Compass needs you! We are looking for enthusiastic volunteers who are willing to lend a hand with whatever needs doing. We hold regular Saturday volunteer days where you can enjoy meeting like-minded people working together to make a visible difference to our site after each session. Volunteers tell us it is very satisfying to see how much of a difference their work can make. Volunteers with specialised skills such as joiners, plumbers and DIY-enthusiasts will be especially welcome as we enter the next phase of our project to strip out the existing buildings ready for refurbishment. ‘Being out in the fresh air with others, seeing changes happening and feeling like I was part of a bigger process. I have also enjoyed meeting others who are enthused about the project. Sense of community, healthy activities. Very friendly co-ordinator and other helpers so feeling of welcome is lovely. I also value the fact that I only manage a couple of hours but this is still appreciated and I don't feel guilty when I feel like my body needs to stop! Beautiful grounds to work in’. – Compass volunteer ‘Such a great sense of satisfaction and wellbeing experienced at the end of 2 hours of hard physical work. This has sparked off an interest in gardening and growing plants at home. And also enjoyed being part of a community and meeting new people each time I come along who are equally enthusiastic about this project’. – Compass volunteer Everyone is welcome at Compass and we look forward to working with you onsite! You can find out more on our website: www.camphillwellbeing.org.uk/compass or email: compass@cwt.scot for further details on volunteering with this exciting project.

*Looking for a fun and exciting way to inspire the next generation? Help local children get active? Boost your confidence? Develop important life skills? Enhance your CV?* Active Schools are looking for enthusiastic volunteers to help support existing activities or develop new ones to enhance the opportunities available to children throughout the City. Whether it’s football, netball, tennis, yoga, dance or multisport, there is something for everyone to enjoy. Opportunities are available before school, during lunchtime, after-school or in the evening. There is a Club out there for everyone! Most volunteers attend activities within their local area on a weekly basis and commitment is from as little as one hour a week. Getting involved in an Active Schools Club will help get more children active and give them the opportunity to develop important life skills. Be it making friends, getting active, improving health and mental well-being or gaining self-esteem, the benefits of participating in sport is endless. Aged 12-25? Boost your CV and prospects by joining the Saltire Awards. Gain certificates based on your volunteering and earn extra Young Scot award points for fantastic prizes. Full support is provided to all volunteers. For more details please contact us at email ActiveSchools@sportaberdeen.co.uk

Streetsport provides young people across Aberdeen City with the opportunity to play sport for free in a fun and safe environment. We run week night sessions year-round and are looking for volunteers to help at these sessions. Working as part of a team, you will assist with organising and participating in activities while building relationships with the young people that attend the sessions. Volunteering with Streetsport is a fantastic opportunity to make a positive difference in the local communities. In addition to enhancing your CV / excellent experience for future employment, you will also have the opportunity to attend internal and external coaching and training courses. For more details please contact Findlay Harkins, Streetsport Assistant at email f.harkins@rgu.ac.uk or tel.: 01224 263681.

This is your opportunity to become involved in the early stages of an innovative new sporting and musical event in Galashiels, which will take place annually. Showcasing rugby at every level from primary school age through to under-14s, under-16s, under18s, senior and ladies sections, the ‘Maroon’d at Gala’ event will bring together players from across Central and Southern Scotland. Taking place alongside football and running events and culminating in the final of the famous Gala 7s, it will be an inclusive celebration of sport. In addition to the sporting events there will be live music throughout the day in the Centenary and Hospitality Lounges and outside. There will also be street food with a selection of cuisines to suit most tastes. Role Description: General stewarding duties at entrances, car parks and around the site. Entrances will require the provision and fixing of wrist bands to demonstrate age and the collection of donations Car park stewarding will require the positioning and control of all vehicles entering and leaving the designated parking areas General stewarding around the site will involve maintaining social distancing rules, troubleshooting, highlighting any problems and communicating same

Start your day knowing that you’re making a real difference to people’s lives and volunteer with a great team of people who are working to support greater independence and opportunity for people with learning disabilities and autism. Real Life Options is looking for an volunteer who is enthusiastic about gardening and willing to share their enthusiasm with residents and staff. Currently, they would like to create a space for residents to enjoy and grow their own vegetables but also want to look at expanding the garden in more creative ways. Do you think you may be able to help? Some of the main gardening tasks can include: • Planting Pruning Sowing Seeds Weeding • Edging Borders, Digging Ground Clearance Grass Cutting The Volunteer Gardener role offers: • Opportunities to learn new gardening skills and gain more gardening experience. • Creating a haven for residents that have learning disabilities. • Opportunities to make new friends. • Satisfaction of helping to maintain the gardens. • Assisting staff and becoming part of care friendly team that help vulnerable people.

Volunteers to help with swimming classes held on behalf of Wick Amateur Swimming Club and also during tournaments. Early evenings, Tuesdays during term time. Mainly Children's tournaments

To assist and support a group of service users who has had a stroke resulting in aphasia (language disorder) by sharing an interest in golf, this can be playing and watching golf. The volunteer role will be digital and facilitated over zoom with help from Community Support Services Coordinator.

Being a Scout Leader is so rewarding. Pick up practical and leadership skills but the real joy likes in helping young people to grow and develop and make new friends (and memories). Impact of COVID - a shortage of leaders has left children stuck on a waiting list. We have opportunities for Scout Leaders across the region. Main Tasks Have fun! Our adult volunteers get just as much out of Scouting as our young people do. As well as helping young people to the adventure of Scouting, you’ll also have fun, make friends, develop new skills and have unforgettable experiences. Also.... Delivery of a Balanced Programme: • Delivery of a safe, exciting and stimulating Balanced Programme for the Section taking into account the needs, interests and abilities of the young people. • Ensure the safe delivery of the programme in accordance with the Policy, Organisation and Rules of The Scout Association. • Ensure that every young person in the Section has the opportunity to attend at least one nights away experience each year. • Actively support and promote the achievement of badges and awards in particular the Chief Scouts’ Award. • Actively work with other adults in the Group to support and promote Group or multi-section activities and events. • Ensure regular opportunities are provided for young people to express their views on the programme and running on the Section, and that those views are taken into account (for example using Log Chews, Pack, Troop, Sixer or Patrol Leader forums, or any other method). • Actively co-operate with other section leaders to promote the Moving On from Section to Section. Operation of the Section: • Work with the Group Scout Leader, the Group Executive Committee and others to support recruiting and inducting appropriate Assistant Leaders and Section Assistants. • Agree responsibilities with Assistant Section Leaders, Section Assistants and parent helpers taking into account the development of the individual’s leadership potential. • Ensure accurate records are kept of the young people in the Section in accordance with the Data Protection Act and pass these records to the Section Leader when the young person reaches the age to move up to the next Section. • Regularly review the operation of the Section. • Make and maintain good relationships with parents/carers of the young people. This may include running a parent rota and/or inviting parents to support camps or other residential experiences.