FRESH Community Wellness is a registered charity (OSCR-Office of Scottish Charity Regulator charity number SCO51346). We are currently working to help engage the community and we are seeking more friendly volunteers to reach residents who may be looking for safe, free options. Anyone of any ability can volunteer with us in some way. We are working in several partnerships which include Aberdeen City Health and Social Care Partnership, Keep Scotland Beautiful, Paths for All, Aberdeen City Council and many more. Are you interested in health, wellness, caring for others, community gardening, food growing, nature, the environment, children’s activities, event planning, fundraising or sports and up for helping to regenerate an entire community? In addition to our community based activities, we also have multiple home-based volunteering options for graphic design, admin, website and social media editing. If you have a couple of hours free to spare each week and are enthusiastic about the idea of uniting communities and making the local area safe, tidy, and beautiful – then please do help us out. We offer induction, training courses, as well as free PVG (Protection of Vulnerable Groups) applications for our safeguarding process. We have the ability for immediate starts following application/references, to start the volunteer’s pathway. This is an excellent opportunity to give back. Also, if you wish it is a great way to boost your CV and employment prospects. Brilliant way to volunteer for a college, university or work placement and gain skills. Most of all you will be making a real positive difference for people and the community, which will be greatly appreciated by all. As a registered Scottish charity, we are happy to issue references for your volunteering with ourselves. For further details about helping volunteering with us please contact Elaine Campbell, Co-ordinator at email: admin@freshcommunitywellness.com or tel.: 07562689691.

Inchgarth Community Centre provide a great programme of activities for the community with the fantastic help of volunteers. Inchgarth has over 170 sessions of activity per week-serving every age group and section of the community. Inchgarth Community Centre currently has amazing opportunities for people to join our team of volunteers. People can assist in roles such as: Additional Support Needs Volunteers, Cafe Bar assistants, After School Gaming club supervisors, MS group helpers, befriending, foodbank volunteers and Brain Injury Group Helpers. All volunteers are greatly appreciated and provided with good support. Please contact us to find out how you can help, join our great team of volunteers and make a real difference in the community: Email: volunteerinchgarth@gmail.com / Tel: 01224 325191 / Website: http://www.inchgarth.org/

Support our exciting community Compass Project and help to transform the naturally-beautiful and historic 4.1 acre former Waldorf School site into a centre demonstrating practical solutions for healthy, sustainable lifestyles. The project has something for everyone including opportunities to find out and participate in: • sustainable building practices with conservation of the listed main building & sensitive repurposing of the others – dry-stone wall restoration, stripping back damaged plasterboard ready for refurbishment, sorting building materials and items for re-purposing and upcycling. • an integrated, creative health & education approach, supported by the natural & built environment – we offer opportunities for volunteers from secondary schools to participate in appropriate outdoor projects onsite. • sustainable social enterprise projects serving the local community and involving those with learning disabilities – experience circular economy in practice as we start to outlet local organic produce and plants onsite on a donation basis. • organic/biodynamic land use with nutritious food production, no-dig demonstration allotments, composting, beehives, wild flower meadow and woodland – keen gardeners are always welcome to come and help create a no-dig system from scratch so you never have to weed again! Experienced chain-saw operators can help manage our woodland. • repair, reuse & recycle practices minimising waste and encouraging sustainability – furniture and other items for upcycling. -Compass needs you! We are looking for enthusiastic volunteers who are willing to lend a hand with whatever needs doing. We hold regular Saturday volunteer days where you can enjoy meeting like-minded people working together to make a visible difference to our site after each session. Volunteers tell us it is very satisfying to see how much of a difference their work can make. Volunteers with specialised skills such as joiners, plumbers and DIY-enthusiasts will be especially welcome as we enter the next phase of our project to strip out the existing buildings ready for refurbishment. ‘Being out in the fresh air with others, seeing changes happening and feeling like I was part of a bigger process. I have also enjoyed meeting others who are enthused about the project. Sense of community, healthy activities. Very friendly co-ordinator and other helpers so feeling of welcome is lovely. I also value the fact that I only manage a couple of hours but this is still appreciated and I don't feel guilty when I feel like my body needs to stop! Beautiful grounds to work in’. – Compass volunteer ‘Such a great sense of satisfaction and wellbeing experienced at the end of 2 hours of hard physical work. This has sparked off an interest in gardening and growing plants at home. And also enjoyed being part of a community and meeting new people each time I come along who are equally enthusiastic about this project’. – Compass volunteer Everyone is welcome at Compass and we look forward to working with you onsite! You can find out more on our website: www.camphillwellbeing.org.uk/compass or email: compass@cwt.scot for further details on volunteering with this exciting project.

*Looking for a fun and exciting way to inspire the next generation? Help local children get active? Boost your confidence? Develop important life skills? Enhance your CV?* Active Schools are looking for enthusiastic volunteers to help support existing activities or develop new ones to enhance the opportunities available to children throughout the City. Whether it’s football, netball, tennis, yoga, dance or multisport, there is something for everyone to enjoy. Opportunities are available before school, during lunchtime, after-school or in the evening. There is a Club out there for everyone! Most volunteers attend activities within their local area on a weekly basis and commitment is from as little as one hour a week. Getting involved in an Active Schools Club will help get more children active and give them the opportunity to develop important life skills. Be it making friends, getting active, improving health and mental well-being or gaining self-esteem, the benefits of participating in sport is endless. Aged 12-25? Boost your CV and prospects by joining the Saltire Awards. Gain certificates based on your volunteering and earn extra Young Scot award points for fantastic prizes. Full support is provided to all volunteers. For more details please contact us at email ActiveSchools@sportaberdeen.co.uk

*Looking for a fun and exciting way to inspire the next generation? Help local children get active? Boost your confidence? Develop important life skills? Enhance your CV?* Active Schools are looking for enthusiastic volunteers to help support existing activities or develop new ones to enhance the opportunities available to children throughout the City. Whether it’s football, netball, tennis, yoga, dance or multisport, there is something for everyone to enjoy. Opportunities are available before school, during lunchtime, after-school or in the evening. There is a Club out there for everyone! Most volunteers attend activities within their local area on a weekly basis and commitment is from as little as one hour a week. Getting involved in an Active Schools Club will help get more children active and give them the opportunity to develop important life skills. Be it making friends, getting active, improving health and mental well-being or gaining self-esteem, the benefits of participating in sport is endless. Aged 12-25? Boost your CV and prospects by joining the Saltire Awards. Gain certificates based on your volunteering and earn extra Young Scot award points for fantastic prizes. Full support is provided to all volunteers. For more details please contact us at email ActiveSchools@sportaberdeen.co.uk

Inchgarth Community Centre provide a fantastic programme of activities for the community with the help of tremendous volunteers. Right now, we have opportunities for people to volunteer as helpers at the Phoenix Club and Pensioners Club (including volunteer drivers to help in driving our minibus for club members on a rota basis). We are also looking for people with DIY skills for some small, odd jobs around the centre. All volunteers are greatly appreciated and are provided with good support. Please contact us to find out how you can help, join our great team of volunteers and make a real difference in the community: Email: volunteerinchgarth@gmail.com / Tel: 01224 325191 / Website: http://www.inchgarth.org/

Mearns FM is continually on the look out for some fresh new voluntary talent. What do you get? Some real hands on experience of working in a professional environment. You’ll be taught the art of radio presentation. You’ll see every aspect of how a radio station is operated. We’ll also help you get a foot into the industry, and you’ll get the opportunity to be a part of a hardworking and committed team of volunteers. The whole variety of tasks involved in running a totally volunteer based Community Radio Station with established studios in Stonehaven and Portlethen. Further permanent or temporary studios could be established anywhere in K & M with internet access if volunteers in that location wish to organise one. No previous Broadcasting experience is required and training is provided. We transmit programmes made by other community organisations. They must however meet Ofcom guidelines.

Mearns FM is continually on the look out for some fresh new voluntary talent. . What do you get? Some real hands on experience of working in a professional environment. You’ll see every aspect of how a radio station is operated. We’ll also help you get a foot into the industry, and you’ll get the opportunity to be a part of a hardworking and committed team of volunteers. Further permanent or temporary studios could be established anywhere in K & M with internet access if volunteers in that location wish to organise one. No previous Broadcasting experience is required and training is provided. We transmit programmes made by other community organisations. They must however meet Ofcom guidelines.

Mearns FM is continually on the look out for some fresh new voluntary talent. We are looking for someone with skills, knowledge and experience to provide technical support for radio transmission. What do you get? Some real hands on experience of working in a professional environment. You’ll see every aspect of how a radio station is operated. We’ll also help you get a foot into the industry, and you’ll get the opportunity to be a part of a hardworking and committed team of volunteers. Further permanent or temporary studios could be established anywhere in K & M with internet access if volunteers in that location wish to organise one. No previous Broadcasting experience is required and training is provided. We transmit programmes made by other community organisations. They must however meet Ofcom guidelines.

Young Volunteers between the ages of 14 - 20 are trained as befrienders before joining them online with Harry (Youth Coordinator). The overall aim is to enhance the young people’s confidence and skills through volunteering, and reducing social isolation for older people as well as increasing usage of technologies, the conversation will be on group video call until face to face can return. The project will train, support and provide supervision for young voluteers to lead on delivering the sessions (with support and supervision from the Project Coordinator) for older people, with those invovled shaping the discussion and activity at each session. At this time the theme of the sessions are split into being very relaxed, organic and over a cuppa (Tuesdays) and a more structured quiz (Wednesdays) It is hoped that in addition to the positive impact the project will have on residents, the befriending will allow volunteers to build confidence and gain valuable social skills under the support and supervision of the project worker.