Fresh (Fitness, Recovery, Exercise, Safe, Health) Community Wellness - help in the community through providing wellness walks and chat safe space sessions, activities that connect with nature, fun litter picks, easy exercise education and fun fitness, befriending and mentoring to encourage those who may not currently be connected in the community, with gentle motivation from friendly community volunteers. As well as the inclusion of lived experience. To help in this fantastic and important work we are currently seeking people to assist with a wide range of roles. This includes helping as: -Gardening, Tidying & Nature Enthusiast Volunteers -Handy Person/Upcycling Outdoor Items Volunteers -Community Walks Volunteers and Walk Leaders -Community Garden Painting Volunteers -Community Improvement Volunteers -Community Gardeners -Helping with practical tasks e.g.: joinery, painting -Phone or Internet Initial Befriending Volunteers -Fundraiser/Events/Awareness Volunteers -Welfare Outreach Assistants -Committee Member Volunteers -Design Volunteers -Presentations & Networking Volunteers -Home Based Wellness Assistants -Video, Film & Music Social Issues Volunteers -Befriending and Wellness Volunteers -Wellness & Nature Enthusiast Volunteer Hub Leaders Good support and relevant training is provided in all roles to all volunteers. Training offered for induction then optional specialisms as per individual. All help makes a real difference and is greatly appreciated. A tremendous opportunity to help, make a real difference in the community and be part of a great, welcoming voluntary group. All assistance is greatly appreciated. For more information about any of our volunteer roles please email us at: admin@freshcommunitywellness.com Further details are also available via our websites and social media at www.freshcommunitywellness.com , https://twitter.com/FreshCWellness and https://www.facebook.com/freshcommunitywellness

Volunteer for a youth led project to tackle hate speech on social media Create 15 sec amateur videos Create memes/ captions Find catchy hashtags and slogans to tackle the arguments that fuel hate speech on social media

Through Google Ad Grants we already have multiple adverts set up and running but we need some help maintaining our adverts and ensuring they are as effective as possible. If you have past experience in using AdWords and are keen to gain experience in the charity sector then we are looking for your help, this can be from home or in our Edinburgh facility certain days of the week. For application details please go to:https://turingtrust.co.uk/how-to-help/volunteer/apply-to-volunteer/

Keith Community Radio (KCR) is looking for new volunteers, specifically people who are interested in having their own radio show. KCR broadcasts on 107.7FM and online at kcr.fm. Full training will be given to new recruits! Volunteers have the option of either using our studio in Keith or preparing programmes remotely from home. See our Facebook page for further details. https://www.facebook.com/KCR107.7/

Talkable offers a talkline to anyone affected by panic or anxiety. We currently have a range of ways that you can help as a volunteer as we continue to grow and provide ever more vital support to people. Opportunities to join our team of volunteers include: *Phoneline Volunteers – you will be required to provide anxiety relief over the phone to our service users. *Phoneline Team Leader – you will be required to manage the phoneline volunteers as well as be available on the phone. *Message Line Volunteers – you will be required to provide anxiety relief to our service users over our Facebook page, full training will be given. *Promotion Volunteers – you will be required to create social media posts and reach out to companies to make our services known more. *Funding Volunteers – you will be required to help come up with funding ideas to support our vital services. *Policy Assistance Volunteers - we are also looking for a volunteer(s) who can help us with policy work. Excellent support and any relevant training is provided to all volunteers. All help makes a difference and is greatly appreciated. For more information about any of these volunteer roles or any other ways you wish to help us as a volunteer please contact Chelsea Birkett at E Mail: recruitment@talkable.online or tel: 07999 453655.

Fresh (Fitness, Recovery, Exercise, Safe, Health) Community Wellness - help in the community through providing wellness walks and chat safe space sessions, activities that connect with nature, fun litter picks, easy exercise education and fun fitness, befriending and mentoring to encourage those who may not currently be connected in the community, with gentle motivation from friendly community volunteers. As well as the inclusion of lived experience. FRESH Community Wellness is an expanding local group. Many of our volunteers also volunteer for other services and groups. If you have a couple of hours free to spare each week and are enthusiastic about the idea of motivating others to make “safe choices” in their lifestyles, we would love to hear from you. Feel free to get in touch. Further details are also available via our websites and social media at www.freshcommunitywellness.com , https://twitter.com/FreshCWellness and https://www.facebook.com/freshcommunitywellness FRESH Community Wellness offers a free befriending/ active wellness service for people of all ages in the Aberdeen area. We use motivational interviewing (MI) techniques to help make positive changes to lifestyle. By lending an ear and offering gentle encouragement, we hope to help anyone in the community, vulnerable, in need, lonely to meet the goals and make the changes that matter to them. With confidence and without judgement. FRESH meets up regularly at outdoor locations throughout the city, 6 days a week. As well as being Covid safe, meeting outdoors gives everyone the space for some fresh air and light exercise. A great chance to meet some new people. Equally, if they are more introverted, a spacious outdoor setting means that plenty of room to split up into smaller groups, for a quieter chat. At the meet-ups, we usually go for a relaxed walk in the area, whether that be the beach, a park, or alongside one of Aberdeen’s beautiful rivers. This is a great environment for a confidential chat if you feel like it. But if not, we also tend to focus on a particular activity at each session, such as litter picking, or on a particular discussion topic, such as cooking on a budget. We also offer signposting towards the “safe choices” offered by local services. And, we should mention, we always make sure that everyone who comes gets a decent snack and something hot to drink. All of our volunteers are trained in the use of naloxone and basic emergency response. Some of our volunteers have had first-hand experience of alcohol or drug dependencies, as well as personal journeys of treatment and recovery. But regardless of our individual background, and regardless of yours, all of us will treat you without judgement, and with empathy, kindness, and respect. As one of our Home Based Wellness Assistants you can assist greatly with a number of aspects such as social media and promotional updates, befriending, mentoring or fundraising. A fantastic opportunity to help and all assistance is greatly appreciated. For more information please contact us at email: admin@freshcommunitywellness.com

Fresh (Fitness, Recovery, Exercise, Safe, Health) Community Wellness - help in the community through providing wellness walks and chat safe space sessions, activities that connect with nature, fun litter picks, easy exercise education and fun fitness, befriending and mentoring to encourage those who may not currently be connected in the community, with gentle motivation from friendly community volunteers. As well as the inclusion of lived experience. To help in this important work we are currently seeking people to assist as Fundraiser/Events/Awareness Volunteers. Helping raise awareness, run events, raise funds for local groups as well as our ourselves. Good support and relevant training is provided to all volunteers. Training offered for induction then optional specialisms as per individual. All help makes a real difference and is greatly appreciated. A fantastic opportunity to help and all assistance is greatly appreciated. For more information please contact us at email: admin@freshcommunitywellness.com

Fresh (Fitness, Recovery, Exercise, Safe, Health) Community Wellness - help in the community through providing wellness walks and chat safe space sessions, activities that connect with nature, fun litter picks, easy exercise education and fun fitness, befriending and mentoring to encourage those who may not currently be connected in the community, with gentle motivation from friendly community volunteers. As well as the inclusion of lived experience. To help in this important work we are currently seeking people to assist as Presentations & Networking Volunteers . A great and exciting way to volunteer, you would speak to local companies, colleges, schools, chemists, charities, groups about our activities and goals. Good support and relevant training is provided to all volunteers. Training offered for induction then optional specialisms as per individual. All help makes a real difference and is greatly appreciated. A fantastic opportunity to help and all assistance is greatly appreciated. For more information please contact us at email: admin@freshcommunitywellness.com

Fresh (Fitness, Recovery, Exercise, Safe, Health) Community Wellness - help in the community through providing wellness walks and chat safe space sessions, activities that connect with nature, fun litter picks, easy exercise education and fun fitness, befriending and mentoring to encourage those who may not currently be connected in the community, with gentle motivation from friendly community volunteers. As well as the inclusion of lived experience. To help in this important work we are currently seeking people to assist as Design Volunteers. We are looking for artistic volunteers, good with computers, who can help create and digitise flyers, posters and other literature for us. Good support and relevant training is provided to all volunteers. Training offered for induction then optional specialisms as per individual. All help makes a real difference and is greatly appreciated. A fantastic opportunity to help and all assistance is greatly appreciated. For more information please contact us at email: admin@freshcommunitywellness.com

Fresh (Fitness, Recovery, Exercise, Safe, Health) Community Wellness - help in the community through providing wellness walks and chat safe space sessions, activities that connect with nature, fun litter picks, easy exercise education and fun fitness, befriending and mentoring to encourage those who may not currently be connected in the community, with gentle motivation from friendly community volunteers. As well as the inclusion of lived experience. To help in this important work we are currently seeking people to assist as Video, Film & Music Social Issues Volunteers. A great and exciting way to volunteer, you would help us get the messages out fast with photos, videos, soundbites and much more. Good support and relevant training is provided to all volunteers. Training offered for induction then optional specialisms as per individual. All help makes a real difference and is greatly appreciated. A fantastic opportunity to help and all assistance is greatly appreciated. For more information please contact us at email: admin@freshcommunitywellness.com