Have you been Bereaved by Suicide? Do you have a desire to help other people who have also been Bereaved by Suicide? Are you comfortable listening to the experiences of others? You could be just the person we are looking for. We have self-help support groups across the UK, where you can meet with other people who have been bereaved by suicide and we want to enroll some new volunteers to set up a group in Aberdeen. Typically, our groups meet once a month and last for around 2 hours. Presently many groups are meeting virtually via Zoom but when regulations allow, they will return to Face to Face. They provide an opportunity to listen, to share, to ask questions and to connect with others. Each local SoBS group is run by a team of 3: the group leader and two group volunteers, all of whom have been bereaved by suicide themselves. Between them, they facilitate the session, get the conversation started, make sure everyone has the opportunity to talk if they want to, and generally look out for people and each other. The team also work together to manage the administration, fundraising and communication for the group, sometimes with the help of additional support volunteers. There is no set structure to a session – people are free to talk and listen as they wish. The topics discussed vary from week to week but often includes people sharing their story, how they are feeling, what has happened since their last group visit, questions about coroners and discussions about common challenges such as flashbacks, supporting children or facing neighbours. Many groups also offer a small resource library and can share information about local sources of support. For further details please contact Phill Abbiss, Volunteer Coordinator (North) at E Mail: phill.abbiss@uksobs.org or tel.: 07535 854 860.

Support in Mind Scotland have recently launched the Signature Project for men who have (or think they may have) Post Traumatic Stress Disorder. We offer support and advice with practical issues and help men to understand and manage the effects of trauma. We are seeking male volunteers who have experienced trauma to join our small and welcoming team. The role is likely to focus on mentoring other men, but will be based on what individuals want and on the skills and interests of the volunteer.

Are you a people person and enjoy mixing with people from different backgrounds? We are looking for a number of volunteers to support our Men's Group programme, which is a place for fellowship, support and encouragement in Leith, by helping make the participants feel welcomed and comfortable.

We are looking for an enthusiastic volunteer to help provide an opportunity for men in our community to take part in our weekly men’s group who meet weekly on a Wednesday morning. You will engage with members of our community at the group. The group leader will work alongside the men to produce a weekly programme of activities driven by the group members. Whilst the group leader will guide the activities they should also encourage the men to share their knowledge and skills with the rest of the group. You will also be responsible for administrative takes such as taking a register and writing up feedback each week that will be used as evidence for funders of the work being carried. Being part of this initiative would mean you are giving people in our local community the chance to participate in groups and activities whilst encouraging a healthier lifestyle, learning new skills and improving social interaction with others.

Kirkwall parkrun takes place every Saturday morning, starting at The Peedie Sea at 9.30am. It is an organised run, jog or walk which is free to participate in. Registration is online with participants printing off their personalised barcode which is scanned at the finish line to allow the results to be emailed to the participant. They are in need of volunteers to be marshalls, tail walkers, barcode scanners, handing out finishing tokens and being timekeepers. Both scanning and timekeeping will require use of the parkrun app so a mobile phone will be required.

Main duties: 1. To provide excellent Customer Service 2. To process sales and take cash and card payments 3. To sort, price and merchandise donations 4. Keeping Shop area clean and tidy 5. Keeping Back Store area clean and tidy 6. To provide information relating to Baby to Teen and its Services 7. To comply with Baby to Teen Policy and procedures 8. To represent Baby to Teen in a professional way To find out more about our campaigns click on the I WANT TO VOLUNTEER it will take you to our facebook page where you could message the team. Our email address is baby2teen@outlook.com or come along to the shop for a chat.

Four Pillars is a Grampian only based LGBT+ Charity that looks after the community in relation to their mental, emotional, physical and sexual health. As a volunteer you will be at the heart of this unique service that looks to work with individuals on reducing risky sexual behaviour and STI/HIV transmissions whilst protecting the whole person. There are many different roles within Four Pillars and what kind of role you play is entirely up to you and your skills. For more information please contact Deejay Bullock at E Mail: deejay@fourpillarsuk.org or tel.: 01224 211963.

Neil's Hugs Foundation is a well-established charity in West Lothian and are expanding into the Clackmannanshire area. The group are developing a safe, compassionate and confidential space where support groups can meet for: • Anyone who are experiencing poor mental health • To support people who have lost loved ones to suicide • Families who are supporting a loved one who attempted suicide. The Foundation seeks to provide a safe place to talk and listen and support each other. They aim to reduce loneliness and isolation people with poor mental health experience. Neil's Hugs are developing a one-to-one, 12 week Befriending Service to aid people who are experiencing anxiety and poor mental health to build confidence and skills. Volunteers can help in offering this one-to-one support by becoming Befriender, which will: • Aid in achieving people's desired outcomes • Help people become more active in their local community. Volunteers can help in facilitating groups. Often people find it difficult to talk to people they know, so Neil's Hugs have also established a number of groups. The Support Groups are designed around providing a safe space for people to talk. The groups allow members the space and time while offering a compassionate, listening ear. The Foundation also utilises activities such as art therapy: - Listening Ear Service which is a phone or video service (Zoom) where volunteers support individuals who are experiencing poor mental health by giving them space on a weekly basis to talk. The volunteer’s listen and give support to those who just need someone to talk to. - People who have lost loved ones to suicide can attend a weekly Support Group that provides peer-support for families and friends who have lost a loved one to suicide. This too is a safe place to talk about loved one and to have peers involved in people's grief and loss. - The Gardening Group is among the newest developments at The Foundation. They have now linked in with the Wimpy Park's Garden who have offered an area for volunteers and those grieving to develop into a reflection garden. Volunteers can: If the above roles are not suitable, there are always extra help needed in raising awareness of suicide in communities and raising funds to help keep these vital projects going.

Four Pillars is a Grampian only based LGBT+ Charity that looks after the community in relation to their mental, emotional, physical and sexual health. As a volunteer you will be at the heart of this unique service that looks to work with individuals on reducing risky sexual behaviour and STI/HIV transmissions whilst protecting the whole person. There are many different roles within Four Pillars and what kind of role you play is entirely up to you and your skills. For more information please contact Deejay Bullock at E Mail: deejay@fourpillarsuk.org or tel.: 01224 211963.

Harbour (Ayrshire) are currently providing life changing opportunities for volunteers with a lived experience of overcoming drug and alcohol addiction. Our aim is to make use of the invaluable shared experience to create hope that change is possible while providing support to some of the most vulnerable people in society. Volunteers will facilitate workshops, groups and one-to-one sessions supporting individuals in our local communities. We will also be operating our fleet of community support vehicles to aid those in need and support our collaborative working groups. The volunteers are the mainstay of the charity, and we will demonstrate our belief in them by providing mentoring, training and development opportunities with the objective of achieving full time employment through our partner organisations.