Scotland Versus Arthritis is looking for individuals willing to lead short health walks in your area, lead on other physical activities, or facilitate virtual support groups. Full training and on-going support for volunteers will be available. We are also looking for expressions of interest from anyone keen to become an instructor of Tai Chi or Qi Gong for arthritis. The current Covid restrictions have meant that for many the wait for treatment may be a year or more away. Painkilling prescriptions are seldom more than a temporary relief. Support and exercise can however offer a better way to self-manage the daily on-going pain and fatigue. In readiness for the eventual lifting of lockdown we are asking, can you spare an hour or two each month to help? Please contact your local Development Officer, Dr. P. Neville, p.neville@versusarthritis.org or phone 07501 501114 for details.

*Our award-winning charity is looking for Tech volunteers to support older and disabled people with their tech at home.* - Our Vision: Do you have a passion for the power of technology? Our vision is to create ….. “A world in which digital services are equally accessible to all” As an AbilityNet Tech volunteer you can help unleash the power of technology to ensure that older people and disabled people are not excluded from the digital world. “One of your advisors, Trevor, has been helping me with some very basic computer skills on a tablet that I have hardly touched since it was bought for me as a present from my wife. I suffer from Parkinson’s and it is very difficult for me to concentrate. Trevor has been extremely kind and patient and has opened up a world I hardly knew existed.” (AbilityNet client). - Overview: All across the country our 300 volunteers support older and/or disabled people at home to offer one-to-one support with their technology, whether that’s a computer, laptop, smartphone or tablet. Our volunteers: -Trouble shoot technical issues. -Offer impartial advice on technology. -Set up new tech and install hardware and software. -Show people how to use their tech at home e.g. shop online, send and receive emails and Skype with family and friends. -Make adaptations to support a disabled person’s specific technology needs. - What will I be doing? -Contacting clients to arrange a date/time to support (home visits or supporting them remotely). -Carrying out tech support for the clients you have accepted. -Feeding back on progress via our online ticketing system. -Supporting your local Coordinator with promoting the volunteer service in the local area. -Getting together with other tech volunteers at team meetings and wider company events. -Undergoing training on technology, particularly adaptive technology. -Supporting other volunteers through our online chat facility. - What skills do I need?: You don’t need to be a tech guru to help out. If you use a computer at home or work, and perhaps support family and friends with their tech issues, you are likely to have the skills we need: -A passion to help others. -Good IT and computer skills. -Knowledge of standard operating systems and software. -The ability to communicate well with people. -Patience and empathy. - What are the benefits to me?: As an AbilityNet Tech volunteer you can: -Change the lives of disabled and older people. -Benefit from technology and disability training. -Network with a nationwide team of other Tech volunteers. -Be flexible with your volunteering and plan it around your other work and home commitments. - How much time will I need to offer?: The service is client led and will depend on the demand in your local area. The work is flexible and you can arrange visits around your home and work commitments. On average a volunteer undertakes 4 hours of volunteering a month, this can be in or out of work hours, in the evenings or weekends. - What else do I need to know?: -We pay travel expenses at 45p per mile. -As you will be help vulnerable adults you’ll need an enhanced PVG (Scotland) –Protection of Vulnerable Groups check which will be renewed/checked every 2 years (at no cost to the volunteer). - What should I do next?: If you think you have what it takes to be an AbilityNet Tech volunteer please either apply online at https://abilitynet.org.uk/abilitynet-itcanhelp-volunteer-application or if you would like more information, or to chat further about the volunteer role contact the AbilityNet Free Services team on 0800 048 7642, or email volunteers@abilitynet.org.uk You will be contacted by a local volunteer Coordinator to arrange an informal interview.

Absafe is a unique safety education charity dedicated to saving lives and reducing harm by instilling a positive safety culture in our communities and inspiring a passion for safety through education and engagement. No one else does what we do locally! Our vision is for a safer future; free from life-changing unintentional injury and harm, with protective communities inspired by a passion for safety, so that no one has to learn by accident. We are passionate about the power of educating in a participative and engaging environment, using fun to create lasting change in children’s lives and in the communities in which they live. We believe in the transformative impact that a positive safety culture can have on the health and prosperity of future generations. Absafe provides health, safety and well-being education and risk awareness. Protecting people and places from harm, helping communities thrive by building a strong positive safety culture, and giving individuals the confidence, skills and attitudes to create a safer future. We deliver a range of unique projects and interactive training programmes designed to inform, instruct and engage to reduce vulnerability to unintentional injury and harm, and support positive decision-making in relation to harmful behaviour. We are looking for a Volunteer Treasurer to join our Board of Trustees, so we are able to continue to deliver education to the children and young people of Aberdeen, we would like you to have an interest in Education, health, safety risk management, and also health and wellbeing. We are a small Charity and every member is important, joining Absafe means that you will be making a real difference to the children and young people of Aberdeen. For more information please contact Louise Richardson, CEO at email: Louise@absafe.org.uk or tel.: 07748654105.

Talkable offers a talkline to anyone suffering from panic or anxiety. We are currently looking for someone who has knowledge and understanding around legal matters and could advise us on any such matters as our organisation continues to grow, develop and help people. This would not be a full time role, it would be flexible to suit volunteers/on an as and when required basis when we need documents looking over or creating. An excellent opportunity to help in our vital work. All help makes a difference and is greatly appreciated. For more information please contact Chelsea Birkett at E Mail: info@talkable.online or tel: 07999 453655.

Talkable offers a talkline to anyone suffering from panic or anxiety. We are currently looking for people who have knowledge and understanding around mental health issues and who would like to volunteer at talkable. You would be required to answer the phone to provide a vital listening ear for our service users. You will be required to download an app to allow calls to come through and preferably be able to download whatsapp as this is where all our communication among us happens. An excellent opportunity to help and make a real difference for people. All help is greatly appreciated. For more information please contact Chelsea Birkett at E Mail: info@talkable.online or tel: 07999 453655.

Talkable offers a talkline to anyone suffering from panic or anxiety. We currently have a range of ways that you can help as a volunteer and as we continue to grow and provide ever more vital support to people. Opportunities to join our team of volunteers include: *Call Handler Volunteers. *Message Line Volunteers. *Legal Advisor Volunteer(s). *Mental Health Consultant Volunteer(s). *Policy and Procedure Advisor Volunteers. Excellent support and any relevant training is provided to all volunteers. There will also be an Area Manager to oversee everything and volunteers will be a part of a group of others who all help and support one another. There are flexible times available to assist. All help makes a difference and is greatly appreciated. For more information about any of these volunteer roles or any other ways you wish to help us as a volunteer please contact Chelsea Birkett at E Mail: info@talkable.online or tel: 07999 453655.

Talkable offers a talkline to anyone suffering from panic or anxiety. We are currently looking for a trained or trainee therapist or someone with extensive knowledge in the mental health sector that would be able to advise us if we had any questions that we did not know the answer for from any of our users. Instead of working scheduled times we could have your position as flexible and it would be a case of we reach out to you with a question and you can respond at the earliest convenience. An excellent opportunity to help in our vital work. All help makes a difference and is greatly appreciated. For more information please contact Chelsea Birkett at E Mail: info@talkable.online or tel: 07999 453655.

Street Friends Helping the Homeless Aberdeen is working towards a brighter future for homeless people, vulnerable and people in poverty. We offer kindness, empathy, friendship and safe choices if people wish to pursue them. To assist in this we are seeking volunteers to help maintain and develop our website. We have a full volunteer pathway with training opportunities and all help makes a real difference and is always greatly appreciated. For more information please contact Sam Raion, Communications Secretary at email admin@streetfriendshelpingthehomeless.com

Talkable offers a talkline to anyone suffering from panic or anxiety. We are currently looking for someone who has knowledge and understanding around policies and safeguarding documents. This would not be a full time role, it would be flexible to suit volunteers/on an as and when required basis when we need documents looking over or creating. An excellent opportunity to help in our vital work. All help makes a difference and is greatly appreciated. For more information please contact Chelsea Birkett at E Mail: info@talkable.online or tel: 07999 453655.

Talkable offers a talkline to anyone suffering from panic or anxiety. We noticed some of the users were too anxious to call at first so we decided to open up a messenger service over Facebook so they can ease into phoning. The message line role would require you to provide the listening service over Facebook. You would be required to talk to people to put them at ease and offer to call them over Facebook. You would also be encouraging people to schedule a call in with the phone line or just encourage them to use the phone line themselves but if they are too anxious you would just continue to talk to them over messenger . An excellent opportunity to help in our vital work. All help makes a difference and is greatly appreciated. For more information please contact Chelsea Birkett at E Mail: info@talkable.online or tel: 07999 453655.