Talkable offers a talkline to anyone suffering from panic or anxiety. We currently have a range of ways that you can help as a volunteer and as we continue to grow and provide ever more vital support to people. Opportunities to join our team of volunteers include: *Call Handler Volunteers. *Message Line Volunteers. *Legal Advisor Volunteer(s). *Mental Health Consultant Volunteer(s). *Policy and Procedure Advisor Volunteers. Excellent support and any relevant training is provided to all volunteers. There will also be an Area Manager to oversee everything and volunteers will be a part of a group of others who all help and support one another. There are flexible times available to assist. All help makes a difference and is greatly appreciated. For more information about any of these volunteer roles or any other ways you wish to help us as a volunteer please contact Chelsea Birkett at E Mail: info@talkable.online or tel: 07999 453655.

Help People at Difficult Times Listening volunteers are there for anyone who needs someone, and provide confidential emotional support for people who are experiencing feelings of distress or despair, including those which may lead to suicide. Every seven seconds someone contacts us. Every seven seconds we can help someone turn their life around. As a listening volunteer you get the chance to make a real difference to someone’s future. You can offer support on the phone, email or text. Volunteers typically volunteer a minimum of a 4 hour duty per week, as well as a 4 hour night duty at monthly intervals. There are no qualifications required and you’ll receive full training to prepare you for the kinds of conversations you’ll have. And when you start out, you’ll have a mentor with you, to give you confidence you’re doing the right thing. You can also apply to help with administration or other non-listening support. Let us know how you would like to help.

Based in health, care and community settings, CCL is a service that promotes wellbeing by offering an active spiritual listening service. CCL helps people explore their deepest hurts and draw strength from their own inner resources and from the communities of support around them. CCL is a short term, early intervention model of person-centred, assets-based, spiritual listening with the aim of promoting personal and communal spiritual wellbeing. We are looking for volunteers to become listeners with the following experience: 1. Recognition of a spiritual dimension to life in self and/or others (create a safe space for the person to verbalise whatever gets in the way of their wellbeing and resilience) 2. Personal resilience, receptiveness to the pain of others 3. High degree of reflexivity, ability to recognise own inner process 4. Accepting and non-judgmental presence, commitment to person-centred ways of being and doing 5. Advanced communication skills, ability to handle raw feelings and emotions 6. Ability to foster wellbeing and autonomy rather than cultivate neediness and dependency 7. Ability to hold clear boundaries about issues and relationships 8. Ability to demonstrate previous experience in active listening it is expected that potential Listeners would be able to demonstrate these skills within their training and continue to develop these qualities when delivering the service. Based in a health care setting, usually a GP Practice. Commitment to 4 days training and a half day a week am/pm listening. Referral based listening service usually from GP or other Health Professionals. If you have any questions or would like to discuss our volunteer opportunity please contact Evonne Llewellyn, Community Chaplaincy Listening Service Volunteer Coordinator at evonne.llewellyn@nhs.scot or call 07584 217192.

Shetland Bereavement Support Service (SBSS) are looking to recruit volunteer Support Workers. A Support Worker will provide one to one counselling to anyone struggling to cope following a bereavement.

Anyone can talk to Samaritans, at any time, about whatever’s getting to them. We’re just ordinary people, who give up our time to listen. The service we offer is confidential and non-judgemental. Samaritans operates 24/7, 365 days a year. We offer support to people over the phone, by email, text and face to face. The Aberdeen branch is looking for people who are interested in becoming listening volunteers. No previous experience is required and full training and support is given. All help is greatly appreciated and makes a real difference. For further information please contact: Margaret Smith E Mail: volunteering@aberdeensamaritans.org Tel No: 03705627282

*Help with soup making and/or serving, supporting and socializing at our fantastic Y Knot Drop- in Lunch Club* You would be joining a team of volunteers, helping to provide a safe, welcoming space where visitors can relax and enjoy a friendly chat and a variety of activities, such as cards, dominoes and occasionaly crafts. Our visitors are people from all walks of life who need support to deal with challenges to their mental health. Volunteers can choose from a variety of options: >9.30am to 2.30pm Making soup, serving, joining in activities or >12noon to 2.30pm Serving, helping to clear up, joining in activities. (Everyone has lunch together) A monthly rota ensures that volunteers can tailor their volunteering times to fit in with other commitments. Some work once a month, others every week or once a fortnight. We would be happy to discuss details with you should you decide to apply-and we're hoping that you will. Preliminary visits would be very welcome. Training and support is also provided and all volunteers are greatly appreciated. Contact us by phone or e-mail at e-mail: maggie.whyte@churchofscotland.org.uk or tel.: 01224 635694 to arrange to “drop in” one Thursday.

Anyone can talk to Samaritans, at any time, about whatever’s getting to them. We’re just ordinary people, who give up our time to listen. The service we offer is confidential and non-judgemental. Samaritans operates 24/7, 365 days a year. We offer support to people over the phone, by email, text and face to face. The Aberdeen branch is looking for people who are interested in becoming listening volunteers. No previous experience is required and full training and support is given. All help is greatly appreciated and makes a real difference. For further information please contact: Margaret Smith E Mail: volunteering@aberdeensamaritans.org Tel No: 03705627282

Fledgling Arts Collective Central provide a platform both online and offline for those who struggle with mental health, addiction or who feel like they don't quite 'fit',or feel estranged to this world : to express themselves through art as catharsis. We encourage being CathARTic! We are currently recruiting new volunteers to a range of exciting roles to help us in our vital work. Volunteering opportunities include: *Fledgling Wings Moderator *General Senior Manager *Online Co-manager of Outreach *Outreach Manager *Outreach online volunteer position *Treasurer *Volunteer social media promoter *Volunteer website designer. These are fantastic opportunities to help volunteering-all help makes a real difference and is greatly appreciated. For further details please contact: Jewels Johnson at email: jewels-founder-fledgling@outlook.com

Childline is a vital service available 365 days a year to support children and young people, whatever their worry or concern. A ChildLine counsellor provides an essential service to children and young people who contact the helpline by telephone or via the ChildLine website. As a trained volunteer, Childline Volunteer Counsellors are able to respond to children and young people in a variety of ways that meet their needs at the time they contact. Full training is provided and ChildLine Supervisors always work alongside counselling volunteers giving support, advice and any direction required. A great opportunity to help make a real difference for the lives of children. For further details regarding this and other volunteer opportunities at our Aberdeen base or to apply to be a volunteer please: apply online via: https://www.nspcc.org.uk/what-you-can-do/volunteering-nspcc-childline or email: kerri.stewart@nspcc.org.uk / phone:01224 973030.

We are currently recruiting for Group Facilitator Volunteers to deliver group work and one to one coaching with male perpetrators of domestic abuse. This is a great opportunity to widen your skills and training working within the field of domestic abuse. We have 12 places available* to access our innovative and exciting new ‘Working with Male Perpetrators of Domestic Abuse’ training. Our 10-week training course is free to successful applicants, in return we ask candidates to commit to a minimum of 30 volunteer hours with RFG over one year.If you are interested, and would like to be considered as a participant for this training and volunteer role or would like more information, please email sue@revolutionforgood.org with a little bit of background about yourself, your interest and any experience in Domestic Abuse work, and why you would like to be considered as a participant. Once applications have been received and considered, Sue will be in touch to invite potential trainee volunteers to a ‘get to know each other’ 1 hour individual Zoom chat.