Forth Valley Top Toes provides a personal foot care service for clients who are unable to provide their own personal foot care. This project supports the work of NHS podiatry services, allowing them to focus on quality care for those who really need it. Good foot care can reduce the risk of falls among vulnerable older people. Clients will be given their own set of clippers at first appointment and will bring with them to each subsequent appointment. Key tasks: · Set up sterile treatment room with appropriate equipment. · Check and clean plinth. · Show client into treatment room. · Complete health and well-being checklist with each client · Remove client’s footwear (where requested by client) · Clean toenails with sterile antiseptic wipes · Clean and check the client’s set of nippers for cleanliness and suitability for use. · Cut toenails using client’s own set of clippers. · Give foot care and emollient advice. · Update client’s personal record booklet · Dispose of wipes, clippings etc. in appropriate bin. Skills, Experience, Personal Qualities Required: Volunteers are aged 18 years and over and will have excellent communication skills, good hand to eye coordination, good hand strength and dexterity; be compassionate and understanding, trustworthy; able to observe strict confidentiality. Induction training and nail cutting training (provided by NHS Forth Valley) must be completed before volunteering. PVG membership is required for this role.

We are delighted to welcome back Volunteers and have opportunities across our services in Aberdeen. So, no matter where you live in the city, there could be an opportunity near you! In the first instance we are seeking Befrienders. Many of our Service Users have been shielding for over a year. We are looking for Volunteers to become befrienders, being a befriender means you could be supporting someone with an outside walk, build up confidence with support to a supermarket, help with laundry, just enjoy sitting having a chat over a cuppa, or maybe help with some light domestic duties or cooking. All Volunteers will go through pre recruitment checks that include, Interview, PVG and References. Volunteering is such a worthwhile act, not only can your support be lifechanging for an older person, but you can also gain, increased confidence, experience improve your own self-esteem, feel part of a team, and make new friends. For more details please contact Julie Suttar, Engagement & Liaison Lead at E-Mail: jsuttar@bonaccordcare.org or tel.: 07901944728.

Inchgarth Community Centre provide a great programme of activities for the community with the fantastic help of volunteers. Inchgarth has over 170 sessions of activity per week-serving every age group and section of the community. Inchgarth Community Centre currently has amazing opportunities for people to join our team of volunteers. People can assist in roles such as: Additional Support Needs Volunteers, Cafe Bar assistants, After School Gaming club supervisors, MS group helpers, befriending, foodbank volunteers and Brain Injury Group Helpers. All volunteers are greatly appreciated and provided with good support. Please contact us to find out how you can help, join our great team of volunteers and make a real difference in the community: Email: volunteerinchgarth@gmail.com / Tel: 01224 325191 / Website: http://www.inchgarth.org/

We are delighted to welcome back Volunteers and have opportunities across our services in Aberdeen. So, no matter where you live in the city, there could be an opportunity near you! In the first instance we are seeking Befrienders. Many of our Service Users have been shielding for over a year. We are looking for Volunteers to become befrienders, being a befriender means you could be supporting someone with an outside walk, build up confidence with support to a supermarket, help with laundry, just enjoy sitting having a chat over a cuppa, or maybe help with some light domestic duties or cooking. All Volunteers will go through pre recruitment checks that include, Interview, PVG and References. Volunteering is such a worthwhile act, not only can your support be lifechanging for an older person, but you can also gain, increased confidence, experience improve your own self-esteem, feel part of a team, and make new friends. For more details please contact Julie Suttar, Engagement & Liaison Lead at E-Mail: jsuttar@bonaccordcare.org or tel.: 07901944728.

Fresh (Fitness, Recovery, Exercise, Safe, Health) Community Wellness - help in the community through providing wellness walks and chat safe space sessions, activities that connect with nature, fun litter picks, easy exercise education and fun fitness, befriending and mentoring to encourage those who may not currently be connected in the community, with gentle motivation from friendly community volunteers. As well as the inclusion of lived experience. FRESH Community Wellness is an expanding local group. Many of our volunteers also volunteer for other services and groups. If you have a couple of hours free to spare each week and are enthusiastic about the idea of motivating others to make “safe choices” in their lifestyles, we would love to hear from you. Feel free to get in touch. Further details are also available via our websites and social media at www.freshcommunitywellness.com , https://twitter.com/FreshCWellness and https://www.facebook.com/freshcommunitywellness FRESH Community Wellness offers a free befriending/ active wellness service for people of all ages in the Aberdeen area. We use motivational interviewing (MI) techniques to help make positive changes to lifestyle. By lending an ear and offering gentle encouragement, we hope to help anyone in the community, vulnerable, in need, lonely to meet the goals and make the changes that matter to them. With confidence and without judgement. FRESH meets up regularly at outdoor locations throughout the city, 6 days a week. As well as being Covid safe, meeting outdoors gives everyone the space for some fresh air and light exercise. A great chance to meet some new people. Equally, if they are more introverted, a spacious outdoor setting means that plenty of room to split up into smaller groups, for a quieter chat. At the meet-ups, we usually go for a relaxed walk in the area, whether that be the beach, a park, or alongside one of Aberdeen’s beautiful rivers. This is a great environment for a confidential chat if you feel like it. But if not, we also tend to focus on a particular activity at each session, such as litter picking, or on a particular discussion topic, such as cooking on a budget. We also offer signposting towards the “safe choices” offered by local services. And, we should mention, we always make sure that everyone who comes gets a decent snack and something hot to drink. All of our volunteers are trained in the use of naloxone and basic emergency response. Some of our volunteers have had first-hand experience of alcohol or drug dependencies, as well as personal journeys of treatment and recovery. But regardless of our individual background, and regardless of yours, all of us will treat you without judgement, and with empathy, kindness, and respect. A fantastic opportunity to help and all assistance is greatly appreciated. For more information please contact Linda Walker at E Mail: info@freshcommunitywellness.com or tel.: 07816168479.

This is a very rewarding role providing much-needed support for people who are accessing our service. The main element of the role is to deliver or collect wheelchairs to/from people’s homes supporting them to maintain their independence, or you could choose to support members of the public from varying locations around the hub area (e.g., often using partner supermarket car parks) to enable them to obtain a wheelchair or other mobility aids equipment. You could also be driving between hub and spoke locations to transfer stock. This is the ideal role for someone who enjoys meeting people, can show compassion and empathy and who likes driving. It will involve driving a Red Cross or hire vehicle. A fantastic opportunity to help and make a real difference. All volunteers are greatly appreciated. For further details please contact us at email wheelchairvolunteer@redcross.org.uk or tel.: 03000 040309.

Fresh (Fitness, Recovery, Exercise, Safe, Health) Community Wellness - help in the community through providing wellness walks and chat safe space sessions, activities that connect with nature, fun litter picks, easy exercise education and fun fitness, befriending and mentoring to encourage those who may not currently be connected in the community, with gentle motivation from friendly community volunteers. As well as the inclusion of lived experience. To help in this important work we are currently seeking people to assist as Welfare Outreach Assistants. Helping with our outreach, ensuring peoples welfare. Good support and relevant training is provided to all volunteers. Training offered for induction then optional specialisms as per individual. All help makes a real difference and is greatly appreciated. A fantastic opportunity to help and all assistance is greatly appreciated. For more information please E Mail us at: info@freshcommunitywellness.com

Scotland Versus Arthritis is looking for individuals willing to lead short health walks in your area, lead on other physical activities, or facilitate virtual support groups. Full training and on-going support for volunteers will be available. We are also looking for expressions of interest from anyone keen to become an instructor of Tai Chi or Qi Gong for arthritis. The current Covid restrictions have meant that for many the wait for treatment may be a year or more away. Painkilling prescriptions are seldom more than a temporary relief. Support and exercise can however offer a better way to self-manage the daily on-going pain and fatigue. In readiness for the eventual lifting of lockdown we are asking, can you spare an hour or two each month to help? Please contact your local Development Officer, Dr. P. Neville, p.neville@versusarthritis.org or phone 07501 501114 for details.

As a Voluntary Co-worker you will become part of a team within one of our 10 residential Care homes, set in beautiful surroundings 5 miles outside of Aberdeen City centre and close to the Deeside Railway line. The opportunity does not require you to have previous experience, we just ask that you are caring, patient and willing to help our pupils, have an interest in people and different ways of communications. Our pupils age from 12-25 years old and as part of your position, you will be with them when they attend the school, farm and gardens, workshops or even riding stables as part of their personalised daily routines and assist them with their tasks throughout the day. Training provided in induction and support given throughout the volunteering time within Camphill School Aberdeen. A fantastic opportunity to help with all assistance making a real difference and greatly appreciated. For more details please contact Naomi Paton, Recruitment Administrator at E Mail: n.paton@crss.org.uk or tel.: 01224 866162.

As a Voluntary Workshop Assistant you will become part of a team within our farm and gardens, set in beautiful surroundings 5miles outside of Aberdeen city centre and close to the Deeside Railway line. The opportunity does not require you to have previous experience, we just ask that you are caring, patient and willing to help our pupils, have an interest in people and different ways of communications. Our pupils age from 12-25 years old and as part of your position, you will be with them when they attend the various workshops (woodwork, metal, weavery, felt, candle, pottery, bike and Fruver- our food workshop)as part of their personalised daily routines and assist them with their tasks. Training provided in induction and support given throughout the volunteering time within Camphill School Aberdeen. A fantastic opportunity to help with all assistance making a real difference and greatly appreciated. For more details please contact Naomi Paton, Recruitment Administrator at E Mail: n.paton@crss.org.uk or tel.: 01224 866162.