The project aims to implement preventative approaches to ensure that older people have a healthy and fulfilling lifestyle that will ease the demand on services and contribute to the wellbeing of communities.
Chair based exercise classes are held once a week at various community locations. Classes vary in size from 4 - 10 people.
An instructor is required to lead the group through a range of chair based exercises. Training in Chair Based Exercise and initial support at the classes will be provided. You would be part of a team of volunteers with the opportunity to share experiences and stories at regular Volunteer meetings. An interest in the well being of older people is key.