Help others to become healthier and happier by leading our health walks. The walks are free, last no longer than an hour and go at a gentle pace. Apart from taking people on a walk, walk leaders will welcome new walkers, give route information (where, how long/ how far, hazards), encourage some social activity and deal with a bit of paperwork. Optional activities are assisting with promoting the walks. It is up to individual volunteers to decide how much they want to commit, but to ensure some continuity we would ask that you consider your availability for leading walks before doing the health walk leader training day. We're looking for volunteers fairly urgently for the following walks, please get in touch if you can help:- Tuesday morning: Chatelherault, short walk Wednesday morning: Stonehouse Wednesday morning: Symington Friday morning Cambuslang: Friday morning East Kilbride Saturday morning: Blantyre Potential new walks: Hamilton Burnbank, Forth, Abington, Crawford, Leadhills, evening or weekend walk Carluke,

Put your skills to use, learn new ones and play an active role in your community. Volunteering is easier than you think. with full support and training, you can volunteer on a flexible basis. Give young people the skills they need to succeed in life and discover how being part of the Scouting family can be as rewarding for you as it is for them. What do volunteers do? Week by week, our volunteers empower thousands of young people to learn new skills, make new friends and stand on their own two feet. They’re our everyday heroes. They shape young people’s lives for the better, and find out a whole lot about themselves in the process, too. That’s where you come in. You don’t need to be Bear Grylls to join us. You don’t need to have been a Beaver or Scout when you were younger. You don’t even need to know how to put up a tent. Our door is open to people of all ages, genders, races and backgrounds, and we’re only able to change lives because people like you lend a hand. We’re talking about tea makers, tidy-uppers and skill sharers. We’re talking about minibus drivers and first aiders. We’re talking about students who want to boost their CV, and parents who volunteer so they can spend more time together as a family. Whatever your skillset, lend a hand for as little or as much time as you can spare, and we promise you’ll get more out than you put in. We provide the training. All of our adult volunteers receive full induction and ongoing training and support. Our training has been recognised with a National Training Award by UK Skills and over 90% of our volunteers believe that the skills and experiences they have gained have been of relevance to their working or personal lives. You show up, get stuck in, and make memories for life. As long as you're over 18, you can help out as a Beaver leader. There is no upper age limit for adult volunteers. Sounds fun? Worthwhile? It is.

Athletics Official Volunteers Needed – Often described as the “Best seat in the House” athletics officials are often in the thick of the action at athletics events. They are the unseen guiding hands that ensure athletes are given the opportunity to perform to their best and to achieve their potential. There are varying opportunities in all disciplines available, whether this be using computers and IT to operate Photofinish and electronic timing equipment, measuring jumps for distance and height, measuring throws for distance or taking finishing results of track races or even setting the runners off on their journey. Whatever your interests there is a speciality athletics event for you. Working as part of a team UK:Athletics officials ensure fair play and that rules are adhered to, they support each other and enjoy a healthy camaraderie with each other, coaches and athletes. They are often closest to the athlete when they achieve their best performances and can revel in the enjoyment this brings. There is also the responsibility to ensure the rules are adhered to and that results and records can stand. A great and exciting opportunity-all help is greatly appreciated. For more details please contact: Alasdhair Love Tel No: 07584146796 E Mail: alasdhair.love@scottishathletics.org.uk

Be part of a small team who 'Adopt a Station' - Aviemore Train station to oversee the planting and watering of flower beds around Aviemore Train Station throughout the year. An important station in the Highlands, it prides itself in welcoming many visitors throughout the year. First impressions last - and this team would like to hear from you if you have an interest in creating some beautiful planters, can do some painting and generally work well with other people.