Fresh Community Wellness is a growing grassroots charity, registered Scottish Charity Number, SC051346. We operate out of Aberdeen city, working within a (S.I.M.D) high neighbourhood to create lasting change and build a legacy for the future. Predominantly in Seaton neighbourhoods and outdoors, we work with volunteers/residents, with a salutogenic approach to community wellness. To help with this we have great opportunities and need people to help out as volunteers for a range of roles including: *Food growing, gardeners, greenspace management, tidy ups volunteers. *Mentors, community engagement, events, entertainers (kids, adults, 55+). *Outdoors games & sports volunteers, building outdoor areas for residents (sheltered housing seating), health. *Artists/ Sculptors to begin on our Street Art & Design projects, and sculptures. *Admin, coordinators, team lead volunteers, advisors & support volunteers. *Drop-in café helpers, advisors, cooking assistants. All are fantastic opportunities to make a real difference for people and communities in Aberdeen. Excellent support and relevant training is provided to all volunteers. For more details about these volunteer roles or other ways you can help support the important work and volunteering at Fresh Community Wellness SCIO, please contact our website www.freshcom.org.uk or email us at chair@freshcom.org.uk or secretary@freshcom.org.uk

We are always looking for new classes and group opportunities. Here are some ideas we would love to see becoming reality at Inchgarth Community Centre. If you would like to pass on your knowledge, skills or special gifts please contact us to make it happen! *Cooking class tutor *Computer class tutor *Mobile phone class tutor *Sports tutor (football, tennis, badminton, etc) *Music tutor *Dance tutor *Fitness gym instructor *Gentle exercise instructor for 60+ This is a great opportunity to gain experience as a volunteer tutor and develop your communication and organisational skills. All volunteers are greatly appreciated and provided with excellent support. Please contact us to find out how you can help, join our fantastic team of volunteers and make a real difference in the community: Email: volunteerinchgarth@gmail.com / Tel: 01224 325191 / Website: http://www.inchgarth.org/

We have have older people waiting to be matched in the following areas: Aberdeen - AB12 3NU, AB24 1TG Dumfries & Galloway - DG1 1QX, DG1 3QY, DG2 0QE, DG8 9EN, DG9 8AW, DG9 7PY, DG12 6BD Dundee - DD2 1PJ, DD4 9EW, DD4 7QU East Lothian - EH41 4NT Edinburgh - EH9 2JY, EH12 8XX, EH12 6DA, EH30 9WN Falkirk - FK2 0NW, FK3 0JL, FK3 8LF Fife - KY5 8PD, KY7 6XQ Glasgow - G14 9SR, G33 5QT Highland - IV7 8AZ North Lanarkshire - ML1 3HZ Perth & Kinross - PH1 5RS, PH2 0TJ, PH2 6LU, PH11 8LP, KY13 8QZ Renfrewshire - PA2 0JT, PA3 4PR, PA4 0PA, PA5 8AF, PA5 9TD, PA8 6DB Scottish Borders - EH44 6QE, TD1 2BL, TD4 6HU, TD13 5XX, TD15 1TE, South Lanarkshire - ML9 1AL, G74 4DY Food Train is an award winning charity providing services to older people who are no longer able to manage independently, through age, ill health, frailty or disability. The Connects service offers a volunteer matching service for grocery shopping, telephone befriending and meal delivery. Help to combat feelings of loneliness, isolation and malnutrition amongst older people (55+) by becoming a Volunteer Cook. You do not need to be a Jamie or Nigella to get involved – just the ability to prepare an extra portion of your meal once a week, to drop off with an older neighbour and have a light hearted blether with them. The role is fun, flexible and can be done at a time that suits you and your matched member! The Role: · Paired with an older person to prepare an extra portion of your home cooked meal and deliver it to them at their home. · Have a wee chat, agree times and dates for the next meal and serve up/help put the meal away as required. · To report back to Food Train Connects team and complete all required documentation after each visit. · To report any matters of concern to Food Train staff · To inform Food Train Staff of any accidents, incidents or complaints · To maintain confidentiality · To represent Food Train in a professional manner to customers and the wider community

A WONDERFUL NEW INITIATIVE BY INCHGARTH AND ABZWorks. VOLUNTEER WITH US TO GAIN NEW SKILLS, CONFIDENCE, AND SUPPORT INTO THE WORLD OF WORK. Inchgarth is delighted to announce a partnership with ABZWorks where we are offering you a wide range of excellent volunteering opportunities that will give you the confidence to learn new skills, make new friends, and a snapshot of different careers that may excite you as you consider your next steps. There’s only a small level of commitment, to suit your availability. Each volunteer will sign up ABZWorks to gain a whole range of practical positive support on CV making, possible training if you require it, and information about various employment opportunities in the city.bThere are no obligations, no costs, no impact on your benefits, only positives where you have new doors opening for you, and our centre gains your fantastic help. -CRITERIA It’s very straightforward, and again, the level of commitment is wholly your decision, but to gain the new skills and confidence, we do suggest no less than 6 weeks. • You can’t be in employment. • You can’t be in training. • You can’t be in education. • You have to live in Aberdeen city. • You must be aged 16-67 years of age. • Have the right to work and live in the UK. -SOME VOLUNTEERING ROLES…BUT THERE’S PLENTY MORE! - Would you like to learn from our wonderful chef Garry, who's looking to teach someone how to become a chef. He'll give you a good grasp of the basics. For 16-25 years of age this opportunity. - Volunteer in our café doing basic tasks like serving, stocking up, dishes, wiping tables, and learning how to use the coffee machine. - Help at our youth club, gaining tremendous experience working with primary-aged children. Friday 3.30-5.30pm - Support our lovely gaming club for primary-aged children, playing games, supervising and gaining important experience working with young people. Monday 4.30pm-6.30pm. - Volunteer at our Phoenix Club for adults with additional support needs, a really wonderful club where you will gain excellent experience in the social care sector. Mon 7-9pm. Thurs 1-3pm. - Take part in our amazing pensioners club on a Monday 12.45pm-3.15pm, where you’ll get a great understanding of working with 45 elderly people. It’s great fun! -Help us as a cleaner, keeping our building nice and tidy. You’ll meet loads of people of all ages, and it’s quite sociable too! Any day and time. - You might have IT skills that you want to put to good use but have not used those skills for some time. We have office work, and even teaching opportunities to pass on your skills. - Perhaps you have skills in advertising and haven’t had the chance to put them to good use for some time. We have lots of small DIY jobs across the centre, your help would be amazing. - Do you have music skills? Perhaps you’d like to get back into teaching, if so, this is the role for you. - Maybe you’d like to gain some basic skills in maintaining our fitness gym, and keeping it tidy? - We are looking for a general centre assistant to help set up rooms, tidy away, clean equipment, and keep our stores in good order. - Would you like to run a group and have a skill you’d like to pass onto others, such as knitting, sewing, art. - We are looking for people to assist our new men’s social group, playing pool, cards, dominoes. - We have a wonderful charity called Future Choices on a Tuesday, working with adults with physical disabilities and health problems. They’d love your support. Tuesday 11am-1.30pm. - Minibus driver for our pensioners club. You may have a completely different idea of how you’d like to get involved, and we’d love to gain your ideas. -SUPPORT FROM ABZWorks. There’s lots of support from the good folks at ABZWorks, where they have keyworkers who’ll help you along your journey, no matter what stage you are at. There are no obligations on your behalf, other than just signing up with them to hear what they can do for you. Don’t worry, this isn’t a scheme where you are forced into work, it’s about volunteering to gain confidence to take your next step, while for those who feel they might be interested in getting back into work, there’s so much help just waiting for you. -TO GET INVOLVED All you need to do is call us on 01224 325191 or email Jules at volunteerinchgarth@gmail.com and we’ll arrange a cuppa, meeting and chat to see what you’re keen on. So lets be hearing from you, get involved, make a difference in our centre and community, and help yourself along the way!