Forth Valley Top Toes provides a personal foot care service for clients who are unable to provide their own personal foot care. This project supports the work of NHS podiatry services, allowing them to focus on quality care for those who really need it. Good foot care can reduce the risk of falls among vulnerable older people. Clients will be given their own set of clippers at first appointment and will bring with them to each subsequent appointment. The Top Toes Reception Volunteer tasks will include: - providing a warm welcome to clients who attend for their appointments - receive donations from clients using the service when they attend for their appointments

Fresh Community Wellness is a growing grassroots charity, registered Scottish Charity Number, SC051346. We operate out of Aberdeen city, working within a (S.I.M.D) high neighbourhood to create lasting change and build a legacy for the future. Predominantly in Seaton neighbourhoods and outdoors, we work with volunteers/residents, with a salutogenic approach to community wellness. To help with this we have great opportunities and need people to help out as volunteers for a range of roles including: *Food growing, gardeners, greenspace management, tidy ups volunteers. *Mentors, community engagement, events, entertainers (kids, adults, 55+). *Outdoors games & sports volunteers, building outdoor areas for residents (sheltered housing seating), health. *Artists/ Sculptors to begin on our Street Art & Design projects, and sculptures. *Admin, coordinators, team lead volunteers, advisors & support volunteers. *Drop-in café helpers, advisors, cooking assistants. All are fantastic opportunities to make a real difference for people and communities in Aberdeen. Excellent support and relevant training is provided to all volunteers. For more details about these volunteer roles or other ways you can help support the important work and volunteering at Fresh Community Wellness SCIO, please contact our website www.freshcom.org.uk or email us at chair@freshcom.org.uk or secretary@freshcom.org.uk

Do you own a friendly, outgoing, though not too boisterous dog who loves to have a fuss made of them? Then perhaps, you might like to thank about registering them in our THERAPET visiting service. You heard of it? Let me tell you about it. For some years now it has been recognised, more nd more, that pets are good for us! Indeed it has been scientifically proved that the mere action of stroking a dog, cat, slows down the heartbeat, reduces blood pressure, and makes someone who has already suffered a heart attack much less likely to have another. Through no fault of their own, many people find themselves deprived of the companionship of a much loved dog. It may be they have had to go into sheltered housing, residential care, a long stay hospital etc. The same applies to children and adults who have an additional support need and those suffering from a terminal illness. THERAPETS come in all breeds, cross-breeds, or 57 variety mongrels! They can be small, medium or large. The only vital statistic is a steady and happy temperament. The dogs are approved for temperament and general stability being accepted and are not considered until at least one year old. Volunteer owners must become actual members of CANINE CONCERN SCOTLAND TRUST - mainly so that we can be sure of insurance cover - although happily so far we only know of one, very minor accident, a happy day's tail sweeping a vase from a low table. Volunteers must be willing to make a regular commitment to visit, it need not be very often, once a fortnight, once a month or whenever, but the visits must be regular because the residents and patients look forward to them so much and are disappointed if they suddenly cease. Sometimes small miracles occur - people who have never spoken, turned their faces to the wall in fact - magically come to life at the first appearance of a dog in a ward! This to the surprise and delight of the nursing staff, in many cases the dogs and owners provide some light relief for them too. Sadly, it has to be said that some of the residents or patients the THERAPETS are their only visitors. We like to encourage them to regard the doggy visitors as their very own. There is no charge for this service which is organised and carried out entirely by volunteers. We fund raise in various ways to keep it going. More than anything else, we need MORE VOLUNTEERS! The service has proved so popular that they demand has overtaken the supply. So, if you think this might be for you, or once importantly, for your dog, please do contact us for more detail and perhaps an application form to register your dog.

Be a dear and volunteer! If you have a couple of hours a week to spare, or you are currently thinking of branching out to the care sector and would like to know whether it is something for you, why not volunteer at the South Lodge? Bring your skills and knowledge to our residents - art, crafts, health and wellbeing, seated yoga, low impact exercises, seated exercises, guitar strumming, lead a choir, any sharable skill is welcome. Expenses for any equipment or material used during the sessions will be reimbursed. Develop positive relationships with staff, visitors, and residents and participate with activities and events. - No prior training is needed, except for an enthusiasm to be with our residents. - Induction training is provided. - PVG checks needed and will be paid for by social care.