We are looking for welcoming and enthusiastic volunteer(s) to lead short health walks in Moray -- currently these gentle walks are based in Forres, Fochabers, Hopeman, Elgin, Cullen, Buckie, Lossiemouth, Dufftown, Rothes and Keith. It's sociable, relaxed, fun and flexible -- and there is great support for our volunteers. Becoming a volunteer walk leader requires you to commit around an hour or so of your time weekly (but there is room for flexible dates!) and to sometimes complete a small amount of preparation & paper work for the walk. Health walks encourage people who have not exercised for a while, find walking boring, or lack confidence to join a walking group because they think they will not be able to keep up. Walks are free, short, low intensity, safe and social and are usually followed by a cup of tea or coffee and a chat! Over the next year we plan to build upon our network of gentle exercise activities across the Moray region. To help us achieve this we are looking for friendly and supportive volunteers who enjoy walking, meeting new folk sharing the wide ranging health and well- being benefits of gentle physical activity. Volunteers all receive Paths for All Walk Leader training to give them the skills and confidence to lead walks in your community. You will be encouraged to join a Health Walk and chat to a Health Walk leader before your training so that you have an idea of how it works on the ground. Volunteer walk leaders receive on-going support from the local Health Walk co-ordinator, too

We're looking for an adult volunteer who will provide a supportive friendship for a socially isolated young person aged between 8 and 18 who lives in South Ayrshire. Ideally this will involve meeting with their young person every couple of weeks for a few hours, spending time together accessing local activities. This includes: • Be matched on a 1:1 basis with a young person. • Go on regular outings and activities with the young person. • Have the opportunity to participate in group outings/activities and also volunteer support sessions. • Keeping in touch with the Project about the young person’s achievements / growth and activities, and to receive ongoing support from the Bfriend team. • Open minded as we work with young people from a wide variety of backgrounds. • Following training, to be able to have empathy and understanding of some of the issues encountered by young people referred to the team. • Continuous focus on the needs of the young person who you are matched with. • Willing to participate in a broad range of activities mutually agreed with the young person. • To be a positive adult role model for the young person and, very importantly, to have FUN! • Have an awareness of and be able to adhere to Bfriend’s policies and procedures.

The Food Train operates throughout Scotland, supporting older people in local communities to remain living in their own home, as independently as possible. If you like chatting, meeting people and getting out and about this could be the role for you! Our volunteer befrienders take part in home visits, one on one excursions and sometimes group trips. We have a large number of older people in Falkirk experiencing loneliness and isolation who would love the companionship of another person who can visit on a regular basis. The role involves: - Visiting an older person in their own home to spend time chatting, listening and discussing various topics; playing a game; doing a puzzle; cooking... Whatever interests you both! We will always try to match you with someone we think you would be compatible with. - There's always the option to go out on walks or outings. - Visits will be arranged in advance and may be at a regular time every day/week/fortnight. - We ask that you update staff after visits and complete monitoring and reviewing requirements. - Informing staff of any concerns, accidents, incidents or complaints. - There's always the option to attend volunteer meetings, training and social events throughout the year.

To be part of Real Life Volunteer Service providing services that help vulnerable people within the community and supports the work of local Real Life Options teams. Our values of Respect, Honesty, Responsibility & Excellence underpin our approach and all our services recognise people for their individuality and are afforded the same dignity, respect, status and rights as other citizens. Key Tasks: Are varied and dependent on the needs of the people we support. We try to match volunteers to people with similar interests and provide opportunities for volunteers to utilise existing skills and knowledge. Chatting to and befriending people we support Home checks to make sure vulnerable people are safe and well Everyday practical household tasks Provide information and support to allow people to make informed choices about their lives Assist with shopping Support with correspondence Provide transport Support with social outings Assisting with pet care Assist with food preparation Prescription collections